Wim HofInstructor and teacher, Wim Hof Method

This method is simple but really effective” | Wim Hof Method | Fundamentals Video Course

11 Oct 2017 · 1 min

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Wim Hof breaks down his method into three parts: breathing exercises, cold exposure, and mindset. It's simple enough for anyone to start, but you can layer in yoga, stretches, and different cold techniques as you go deeper.

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What I find really powerful about this method is that it's so simple. It's just breathing, going into the cold, and there's some mindset. Just do it. But within these very, very easy exercises, there's so much to explore. Every week we did, we did some yoga, some stretches, we did the breathing, some variations of course, and some variations of going into the cold. But in its essence, it's very, very simple. But within this simpleness, there's so much to explore. It works for everyone, and that's what I found really powerful. Wim Hof method. You don't need to do advanced yoga movements. You just breathe, you go into the cold, and you feel the effects, and that's really powerful.