People try ice baths for the first time and describe the shock of the cold, rapid breathing, and panic. One person nearly cried thinking
This is my first ice bath. It was my very first ice bath. It's my very first one. I just wanted to experience something different.
This is my— one of my biggest fears.
It was probably one of the hardest things, but one of the most fun things that I've done recently.
Today I was standing out there and I was like almost in tears, like, oh my God, I can't do this. Like, I was about to cry.
Hey! Wim Hof! Love Russia! It's a little intimidating, but we got in there and At first I was like, oh no. Like, I felt like my body went into shock and I almost couldn't breathe, but I was breathing really fast. And then I was clutching onto his hand and the guy next to me.
At first it's like, oh my God, I can't do this. Like so many moments where I was like, I can't, I can't, I can't.
When you first get in, it's like your body is fighting it and you want to get out.
Don't fight it, surrender to it. That keyword is surrender, and you will overcome it.
Where thinking stops, and manifestation begins. #wimhof #manifestation #meditation
For 30 years they called me crazy, irresponsible and a thousand other things...📹: @uproxx
Are you missing out if you don't have an ice bath and only do cold showers? 🚿
Are you someone who suffers from cold hands? This ice-bucket exercise helps.🧊 #wimhofmethod
