Train your nervous system like you train your muscles. 💪 @ultimatehumanpodcast #wimhof #coldplunge

14 May 2026 · 0 min
0:23

Wim Hof says cold sensations are emotional experiences you can manage with practice. Your nervous system adapts as fast as your muscles do. The evidence is there, so start training it now.

More from Wim

0:34
youtube.com

Where thinking stops, and manifestation begins. #wimhof #manifestation #meditation

2d ago
0:24
youtube.com

The cold is merciless, but righteous. @lewishowes #wimhof #icebath

1w ago
1:28
youtube.com

We’re operating beyond the known limits of science. #wimhof #breathwork

1w ago
0:43
youtube.com

For 30 years they called me crazy, irresponsible and a thousand other things...📹: @uproxx

2w ago
0:34
youtube.com

A cold shower a day, keeps the doctor away! 🚿

2w ago
1:10
youtube.com

I could not do it the first time. I was absolutely paralysed. #part1

2w ago
0:59
youtube.com

Are you missing out if you don't have an ice bath and only do cold showers? 🚿

3w ago
0:23
youtube.com

I'm a man on a mission! @uproxx

3w ago
1:29
youtube.com

Here's the real truth about breathing in an ice bath! 🧊

4w ago
1:26
youtube.com

Are you someone who suffers from cold hands? This ice-bucket exercise helps.🧊 #wimhofmethod

1mo ago
0:43
youtube.com

The time I joined @eddiehallwsm in the gym.

1mo ago
See all content