Andrea, a massage therapist, tried the Wim Hof Method at a Poland retreat and saw her blood glucose levels drop within a week. She also gained endurance, strength, and faster recovery. She credits cold showers and breathing exercises with feeling more energized.
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Nice.
Hello, I am Andrea and I am a massage therapist and personal trainer. For 10 years I have been practicing boxing until I got sick of diabetes when I was 19, which I control pretty well. But after this week, I've noticed a big improvement in my health. My glucose has been much lower, and by practicing the breathing exercise, I had a great improvement in my health and in my control of diabetes. And I noticed that my endurance is better, my strength is better as well, and my recovery time, it's even shorter. Yesterday we went to the mountain, we had 4 hours hiking. Up to the mountain just in shorts. By exposing ourselves to cold, we learn how to breathe and we learn how to be mindful. The experience has been amazing for me. It was my first time up to the mountain and the first time only in shorts.
And I felt good from the beginning to the end.
I felt energized. I have been surrounded by beautiful people. So please guys, if you have the chance, come to Poland, start to do cold shower, start to breathe deeply, and start to live a happy and free life. It's okay, huh? Yeah, yeah, yeah, yeah, really. I put my foot on their shit. Fuck you! What the fuck?
That's bad shit, man. Dog shit.
Can you smell it?
I smell the dog shit though. You're smelling it? Yeah, but it's not on you. I hope not.
