Wim HofInstructor and teacher, Wim Hof Method

What do I want to be remembered for?

26 Aug 2023 · 1 min

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Wim Hof wants to be remembered for his method of cold exposure and breathing techniques. He describes taking a cold shower as an intense, almost monstrous sensation that feels rewarding, and believes direct experience convinces people of its value.

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What do I want to be remembered for? I think for the method. People going into the cold. I just had a cold shower. And it was amazing. When you feel a thing like that, it gets up on you. It attacks you like something, like a monster. An amazing monster. So whenever somebody thinks, "Oh, Wim Hof this and that." You take the damn cold shower. You feel what I'm talking about. And then you feel, 'Whoa, that Wim Hof is a great guy.' So I think the cold, I'm having it brought to the mainstream. And yes, of course, the breathing as well. The breathing and the cold are really so much to the surface now that they are the exponential powers of life itself.