Wim HofInstructor and teacher, Wim Hof Method

What would Wim Hof do if he didn't discover his method?

12 Aug 2023 · 1 min

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Wim Hof says he'd keep doing his breathing and cold exposure techniques whether or not he'd ever named them a method. He discovered them intuitively and used them for 40 years before formalizing anything. He shares them now because they work, not for the fame.

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What would I do right now if I wouldn't have, you know, discovered the method and all? I would be still doing the method because it works regardless of being famous, yes or no? Because I found it through intuition, through instinct. I was doing it without knowing this could be a method. I was doing it already for 40 years before I made it into a method. Maybe then the method became fruitful to share. And that's what I do right now. Otherwise, I would be doing the same thing. Because it works. Because it makes me feel great. Regardless. Unconditionally.