Wim HofInstructor and teacher, Wim Hof Method

What's Wim Hof's favorite yoga pose?

21 Jun 2024 · 1 min

Watch on YouTube

0:34

In this brief YouTube clip, Wim Hof answers the question about his favorite yoga pose. He explains that his favorite pose changes over time, listing examples such as the archer, splits, one‑arm bent, sitting, and lying down, emphasizing that the best pose is the one that enhances body awareness and feels good in the moment. He concludes by stating that his current favorite is the archer pose, which he loves.

Chapters

What is my favorite yoga pose? You know, it always changes. Sometimes it is the archer. Sometimes it is the splits. Sometimes it's the one-arm bended. Sometimes it's just sitting. Sometimes it's just lying on the ground, completely relaxed. Whatever makes you feel great with your body, your body awareness, lifting up your body awareness. That's your pose for that moment. So my favorite right now is the archer. I love it.