Wim HofInstructor and teacher, Wim Hof Method

When strength meets the power of the cold! ❄️💪

25 Jan 2025 · 0 min

Watch on YouTube

0:01

In this brief YouTube excerpt, Speaker A shares that they have been practicing cold therapy since 2012, primarily using it for post‑training recovery. Speaker B reacts with high enthusiasm, describing the cold exposure as a soul‑shocking, wake‑up experience that feels powerful and invigorating.

Okay, there I go.
I've done cold therapy for a long time, probably since 2012. I've used it for recovery from training.
Oh yeah! Yeah! Yeah! Fuck it all. That hits your soul quick. Yeah! Jesus. Well done, well done, well done. That wakes you up.
Wim just pushed this reality to me and myself and a lot of people that just going and putting yourself into the cold on a daily basis was changing your outlook on life.

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