Wim HofInstructor and teacher, Wim Hof Method

Why is my temperature changing during the breathing Wim Hof breathing?

1 Aug 2023 · 1 min

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Wim Hof explains why his breathing technique makes you feel colder: it increases vascular tone and opens your circulatory system, making you more sensitive to ambient temperature. He recommends using a blanket and frames the opening as removing blockages and improving flow throughout the body.

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Why is my body temperature changing after and also while I'm doing the breathing exercises? Because you open up. You're influencing the vascular tone. It opens up, and when it opens up, you become more sensitive to temperature. You feel colder. That's why I tell people, put a blanket upon you, because you are going to open up, take away the inhibitions, the blockages, And when they open up, they become more sensitive to temperature. And you are there to create flow, to take away what needs to be taken away, to cleanse, to take away blockages, to change the chemistry for the good. Like, an open-up being is much more sensitive than a closed-up being. That's the principle, that's the logic. Take a blanket and enjoy.