Wim HofInstructor and teacher, Wim Hof Method

Why you don't feel the tingling sensations anymore.

21 Nov 2023 · 1 min

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0:43

Wim Hof explains that tingling during breathwork isn't the goal. The real purpose is cleansing your lymphatic system through three to sixty breaths per round, guided by how your body feels, not chasing sensations.

Chapters

What if 30 or 40 breaths do not make the tingling go in? And I say the tingling is not the destination, it's not the goal. The goal is effectively cleansing your body into the depth, into the lymphatic system, and that is being done by exercising the sessions, in the sessions, 3, 4 rounds. Maybe 5 rounds. Maybe 50 breaths. 60 breaths. Follow your feeling. Your feeling is your guide. The guide to the deepest of yourself. Every time. Breathe. Breathe, motherfucker.

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