Wim HofInstructor and teacher, Wim Hof Method

Wim Hof Fasting Challenge | Join the #wimhofast

22 May 2020 · 2 min

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1:52

Wim Hof proposes a weekly Monday fast as a mental exercise and body reset. Drink water and tea only, he says, and you'll sharpen appetite awareness, improve your mood, and make food taste better afterward. He frames it as reclaiming control over what you eat and how you feel.

Chapters

Fasting. I got a great challenge, a great adventure. We are indoors, and we resort most of the time to food and television, this and that. Let's make it an adventure. One day fast. Is a reset of your body. Learn to feel appetite. It's an absolute exercise of the mind. And the food then the other day is gonna be delicious. Tomorrow you're gonna get everything you want, but today I am in charge. You are the one to decide that you are the boss over your food, over your mood, Food and mood coming together, you learn to regulate it. We are eating too much, too much, too much. We are not working, we are at home. Let's not eat. You're going to be an addict of not eating one day a week because you're going to feel so great and It is cheaper for your wallet. The challenge now is every Monday join me in fasting. Take on a lot of water, a lot of water, tea you can take, but the rest not. And then you will find that the challenge is within your mind. Good luck and report back. Because we're going to make this a movement, movement of not eating, fasting every Monday.