Wim Hof Method safety basics: do breathing exercises seated or lying down on an empty stomach, never in water or while driving. For cold exposure, focus on how it feels rather than how long you last, use a buddy for ice baths, and keep warm clothes and drinks nearby. Listen to your body and don't force anything.
Chapters
We like to give you the best outcomes without any damage. It is very important that you watch this instructional video to the end before you start this course. Pay attention to every detail. First rule: listen to your body and never force. The breathing exercises are simple, but they go deep. Always do the breathing exercises in a safe environment, sitting or lying on a couch or bed. Don't do the breathing exercises exercises in a situation where it might be dangerous to faint, so don't do it in the water, in a bath, or driving a vehicle. How to prepare for the breathing? Always start on an empty stomach to get the most out of the exercise. Make yourself at ease, lay down, relax. A body relaxed is able to store up the most of oxygen. Set your intention before you start. Start doing your breathing exercises. You can track your retention times, but it is not mandatory. We know it's fun to have some competition, but this is not about it. It is about having a great experience and just feel great afterwards. When you do the cold exposure, it's great to train with the cold. You will hate it when you begin, but sooner or later you will love it. First rule: never It's about the effects, not the number of minutes you stay in the cold. You can easily become hypothermic, and that can be very dangerous. Never overdo it and listen to your body, always. Second rule: stay focused. Be aware of what you are doing. Yes, you can make selfies, but remember, be aware of your own actions. When you do the ice baths or go into nature, make sure you always have a buddy for certain certified instructor to assist. Bring warm clothes and drinks, and again, never force. In this course, you will find different kind of nice stretch exercises that really help you to get the blood flow going and make the body more flexible. We try to provide exercises for all levels. However, you might simply cannot do them all. It's no problem if you are not able to do them directly. Just do what you can and never ever force. If you have any special physical conditions, please consult your doctor first. The method is not a competitive game but meant as a tool to connect more with your body and mind. Don't force it, listen to your body, and be playful. Enjoy the course!
