Wim Hof Metoda vođenog disanja za početnike (3 kruga, usporeno)
The video is a guided Wim Hof breathing session designed for beginners and delivered in a slow, calming pace. The instructor welcomes participants, invites them to sit or lie down, and emphasizes relaxation. The session consists of three breathing rounds. In each round the instructor cues a series of continuous inhalations and exhalations without pause, encouraging participants to feel the breath in the abdomen and chest and to imagine the breath moving like a wave. After each set of ten breaths the instructor signals a breath‑hold: first 30 seconds, then 15 seconds, and finally an extended hold of up to 1.5 minutes. During the holds participants are asked to focus on the present moment, notice their heartbeat, and observe sensations such as tingling in the hands and feet or changes in body temperature, reassuring them that these are normal. The instructor repeatedly reminds participants they may breathe earlier if needed and offers the option to pause the video to extend the hold. The session concludes with a final exhalation, a gradual return to normal breathing, gentle body movements from hands to feet, and a closing thank‑you, wishing viewers a good night or day and encouraging them to carry the practice forward.
Chapters
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