Wim HofInstructor and teacher, Wim Hof Method

Wim Hof's gym equipment💪

16 Sept 2023 · 1 min

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0:54

Wim Hof shows his outdoor garden gym built from repurposed materials: a cut tree branch for training, a Flintstones-style workout area, and a heavy stone for lifting. He explains how natural, rugged equipment builds real strength.

Chapters

So, come on baby. This, for example, is a part of a tree which had to be cut because we had no light. It gave too much shadow. But then it's a great training tool. So it always comes back, the wood. It's being recycled here. That's a good training tool, I tell you. Yeah, amazing. Here we got the Flintstones outside working out facility. Hey, hey, go! And this is a heavy stone. 2, 3. Yes! Whoa, that's a weight! We become strong when we are in the interactive garden.

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