Wim HofInstructor and teacher, Wim Hof Method

Wim Hof's icebath routine 🧊🛀

4 Mar 2022 · 1 min

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0:44

Wim Hof breaks real ice each morning, fills the tub, and immerses himself, but first unplugs any electrical outlets to avoid electrocution. He says confronting daily death through the ice bath teaches the essence of life.

Chapters

It's my daily ice bath. Happens right here. Real ice. It's getting to the sides. Just gotta break it in the morning and then go in. Make sure you get the electricity out of the socket. It's my daily ice bath. Happens right here. Real ice. It's getting to the sides. Just gotta break it in the morning and then go in. Make sure you get the electricity out of the socket. 'Cause you can be electrified. It's electrifying enough as it is. Amazing, amazing to go into icy water every day. If you die once a day, then you know what life is all about. Amazing.