Wim HofInstructor and teacher, Wim Hof Method

"Within 8 months I was symptom free."

26 Oct 2023 · 1 min

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A 64-year-old used the Wim Hof Method to go from symptomatic to symptom-free in eight months. He now swims two miles in the ocean three times a week, does the splits, and deadlifts 300 pounds. He credits deliberately stressing the autonomic nervous system.

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Within 8 months total, I was completely symptom-free. My strength and my flexibility is just ridiculous. I look at it in awe as if it's somebody else. But at 64 years old, I swim 2 miles in the ocean 3 times a week. I can do the splits. I deadlift 300 pounds. I mean, this is just like not— I have no inflammation in my body, ridiculous amount of energy. I do sound a little I'm not evangelical about the Wim Hof Method though, I gotta admit. But you really, really need to stimulate and stress your autonomic nervous system to be healthy. So go do it. Healthy, happy, and strong.