Wim HofInstructor and teacher, Wim Hof Method

Would Wim Hof choose winter or summer?

29 Jul 2023 · 1 min

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0:40

Wim Hof prefers summer because he can create cold exposure with a freezer whenever he wants, but in winter he can't manufacture sunlight. Light and ease matter more to him than natural cold.

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Winter or summer? Are you crazy? Of course it is summer! The cold? No! Of course the therapeutic power of the cold is amazing. But I can, you know, I can put on a freezer. A chest freezer in the summertime. And have great cold experiences. And in the winter I cannot just put some sun on and cast darkness go away. I only have cold outside and dark days. I love the summertime when the life is easy.

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