Wim HofInstructor and teacher, Wim Hof Method

Your feeling is your guide to the deepest of yourself 🧘‍♂️

17 May 2023 · 1 min

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0:43

Wim Hof explains that tingling during breathwork isn't the goal. Do three to five rounds of 30 to 60 deep breaths to cleanse your lymphatic system. Your internal feeling, not the sensation, tells you how deep to go.

Chapters

What if 30 or 40 breaths do not make the tingling go in? And I say the tingling is not the destination, it's not the goal. The goal is effectively cleansing your body into the depth, into the lymphatic system, and that is being done by exercising the sessions, in the sessions, 3, 4 rounds. Maybe 5 rounds. Maybe 50 breaths. 60 breaths. Follow your feeling. Your feeling is your guide. The guide to the deepest of yourself. Every time. Breathe. Breathe, motherfucker.

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