Robyn Anderson uses ChatGPT to organize her supplement routine, asking it to act as a veteran expert and create a daily schedule with timing and food pairings. Her friend learned the hard way: beef liver capsules on an empty stomach caused projectile vomiting. Proper timing matters.
I'm a supplement junkie and I don't know when to take them or if I should take them with food or if they'll interact negatively with each other. So luckily I use ChatGPT to help me with my health and fitness routines as well. So here's the prompt that I use. Act as a supplement expert with 20 years in the health and fitness industry. Review the supplements and then I list the ones that I'm taking, which are all these guys right here. So it tells me when to take it, if I should take it with food or not. And gives me a little schedule as well. I told my friend to take some beef liver capsules for her hair and nails, and she ended up projectile vomiting because she took them on an empty stomach. So take your supplements, but learn when and how to take them, and you can use AI to help you with that.
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