Robyn AndersonCEO, Jam Ai · AI Implementation & Business Development Leader

My name is Jam and I’ve helped over 7000 small business owners learn AI in the last month

17 May 2026 · 1 min

Watch on YouTube

1:23

In this YouTube segment, Robyn Anderson addresses a common question about moving the accumulated knowledge from a long‑term ChatGPT usage into Anthropic's Claude. She advises against a raw bulk import and instead recommends conducting an "exit interview" with ChatGPT to capture the most valuable insights. The interview transcript is saved as a markdown (.md) file. Robyn then explains two ways to bring this file into Claude: (1) using Claude’s Settings → Capabilities → "Import from Another Large Language Model" feature, and (2) uploading the markdown directly into a Claude conversation and asking Claude to read and store the information. She promotes the Club Jam "Zero to Claude" training that teaches users how to make Claude emulate their personal style and knowledge, and invites viewers to ask AI‑related questions in the comments.

Chapters

Renee had the same question that like 50 other people had. ChatGPT already knows my business. Can I transfer all of that knowledge over to Claude? Yes, you can. However, I have a few tips before you go and do that. If you're like me, you've been using ChatGPT for years and you've probably had a lot of dumb conversations with it along with the really good ones. So instead of importing your entire ChatGPT account into Claude, What I would like to do is have it interview me as an exit interview. And then you'll take all of the things from that exit interview and create a markdown file, an MD file. And then when you go over to Claude, you can go to Settings, Capabilities, and there's a little spot that says Import from Another Large Language Model, and that's where you can do that. The other thing you can do is just upload your MD file into a conversation with Claude. And say, hey, this was my exit interview from ChatGPT. Read through it, and I'd like you to save it to your memory if it makes sense. So that's all you have to do. In Club Jam, we do zero to, uh, sorry, we do Zero to Claude, which is a training where we teach you how to make Claude sound exactly like you and know you like better than your mother ever has. So check it out, link is in my bio. And if you have any questions on AI, put 'em in the comments below.