4 STEPS TO BETTER RESILIENCE...
25 Oct 2023 · 1 min

0:39
First-person monologue by a speaker (appears to be James Laughlin) recounting a traumatic hostage experience involving the speaker and two colleagues. The speaker describes gruesome events, being dragged through minefields, emotional reactions (clenching teeth, goosebumps), and frames moments of 'falling apart' as components of resilience while noting dangerous arrogance and persistent waves of emotional response.










