James Laughlin's videos and podcasts

How to Get Better at Change with Curtis Bateman

Mental Toughness Is a Skill, Not a Gift with Dr Braden Brown

Why Productivity Advice Doesn’t Work for ADHD with Ezra DeWolfe

Fredrik Härén: Why Your Best Ideas Come When You Stop Trying

Why You Procrastinate (And How to Finally Stop) with Itamar Shatz

Chris Barnes : The Truth About Your Genes, Health & Longevity

Jonathan Wilson : The Mental Health Crisis No One Sees Coming

Why Your Nervous System Controls Your Success with Rachel Pfeiffer

Jason Koster on Mental Toughness, Discipline & Elite Performance

Dr Anna Marie Frank : The Hidden Signs Your Nervous System Is Burnt Out

How to Build a Strong Body for Life | Jerzy Gregorek

Finding out that women would give birth in saunas is the coolest thing I learnt this week…

This is your sign to buy a sauna…

Your daily cold plunge could be harming your muscle growth

Cold showers don't do what people think

The Truth About Sauna, Cold Plunges and Longevity | Bill Gifford

GENIUS SLEEP HACK for hotel rooms

AVOID this food before your next flight…

Is drinking on a long haul flight worth it?

The sleep hack to try tonight for better sleep

How to Beat Jet Lag (Backed by Science) | Andrew Herr

What is the chapter you’re ultimately working towards?

How to navigate a fight with your partner

What happens to your brain during change

The kind of loss no-one thinks about…

Why Change Feels So (Hard Even When It's Good) Travis Hahler

How will you show up in the world today?

One minute practice before bed could change your life...

My favourite breathing exercise to date is this one  🍕

The Secret to Building Mental Strength with Amy Morin