A one-minute bedtime practice called GHI: name something you're grateful for, set a hopeful intention for tomorrow, and recall an action that showed mental resilience. The speaker says this daily reflection builds control over your mindset and reinforces your own strength.
before I go to bed, I often will just do, just to take a minute and just think like, what am I grateful for today? What do I hope might happen tomorrow? And what's something I did today that proves how mentally strong I am? Mm-hmm. I could just call it GHI, gratitude, hope, and inner strength. And just that minute of just running through that, like, you know, what am I grateful for today? Maybe a stranger smiled at me and that made my day, great. What do I hope is gonna happen tomorrow? Well, I hope I talk to one of my friends. I hope I get I got to spend some quality time with my family. And then what did I do today to build inner strength? Maybe I spoke up when it wasn't easy to do that, or maybe I stayed quiet in a moment when I wanted to say something, and that was good too. Just recognizing that no matter what kind of a world we live in, there's so many things out of our control, but there's certain things I can control. And one of 'em is just saying, what did I do today to grow mentally stronger? That's something I can always control no matter what's going on.
