A guy explains how regular sauna sessions give him a mental reset. He alternates hot and cold exposure and notices his mood improves fast, stress drops, and he gets a mild euphoria. It's simple and it works.
I just kind of gravitated to the basic sauna in the gym, and, uh, it made me feel better every time. And then I kept going back. So it's a great reset, you know. I find that also it makes you a little bit high, you know. If you do a hot and a cold, hot and cold, you know, you get to be like— get to be a little bit euphoric. And so I always find that, you know, after even just a couple, couple sessions, whatever was bugging me when I went in, it doesn't is significant. So it's like a meditative reset. Yeah, yeah, you kind of get to a— just kind of everything— with me, it's like everything just kind of releases.
