Skip the 4 AM cold plunges and hour-long meditation. Spend one minute after waking asking yourself what you want to achieve and how you want to show up that day. That's enough to set an intentional tone.
I'm not big on like 4-hour morning routines where people are like, I'm gonna take a cold plunge and get up at 4:00 AM and meditate for 3 hours and then go to the gym all before I go to work. I don't think we need to do that, but I think sometimes just being intentional about the day and knowing like, what is it I wanna get out of today? What do I have to offer the world today? If you just woke up and spent just a minute reflecting on it before you start complaining that the, the weather's cold or you start thinking about all the things you have to do today, I think just that quick moment of just being intentional about what kind of day do I wanna have and how do I wanna show up in the world today?
