Two people discuss why we eat the way we do. Speaker A argues real food is simple and whole, not engineered to be addictive. Speaker B worries whole foods cost too much. They agree eating real food improves sleep, digestion, skin, and how you think.
The reality is that what is truly healthy is pretty boring. And there aren't these crazy pills and potions and magic bullets.
I just can't figure it out. And I'm stuck. And I have bad habits.
There is so much money put into the marketing, the science behind making sure the food is addictive. So you eat and eat and eat and eat and eat because you're searching for that satisfaction. What is wrong with me? I'm gluttonous. I can't stop with these foods. I'm gross. Why don't I just have discipline and willpower?
I look around me and there's obesity everywhere.
The thing that really made it my life's purpose, my dad was obese. My mom had high cholesterol. I got a new set of parents because they started to pay attention to their health.
My God, you are transforming the world, like, at scale, at global scale.
You can slap keto or paleo or vegan or gluten free. It doesn't really mean that it's healthy.
Oh, my God. But whole foods, so expensive.
You'll be shocked at how much lower your grocery bill is. When you're not buying things that are in packages, everything starts to flow a lot better. You start to sleep better. Your digestion is better. Your skin is better. You can think more clearly. Just eating whole real food is what's going to make us healthiest. There are two things that you definitely want to watch out for. That's going to be.
