GLP-1 drugs like Ozempic are hard to stop and cause you to lose muscle along with fat. Keeping muscle requires sustained diet, exercise, and nutrition work. Most people start without researching, just following influencers and marketers.
You need to be aware that once you are on GLP-1, it's very hard for you to get off it. Are you willing to stay on it for the rest of your life, especially if you don't make proper— all of the things that we talked about— proper lifestyle changes, prioritizing your muscle mass? Because for most GLP-1 users, they lose both muscle and fat. And to gain muscle, we all know how hard it is. We were just talking about it, right? So to gain it back, And when you lose muscle, you're deteriorating all of your health. Unfortunately, what we're seeing is that people are going to it first. It's all because of financial gain, because it is the way it is marketed. And most people don't do the research and trust the marketers and the influencers and the content creators to guide them on their own health journey, unfortunately.
