James Laughlin describes his recovery from severe depression through biohacking practices like breathwork and a 10-day darkness retreat without food. He credits these methods with healing physical symptoms and frames them as part of a broader personal awakening.
10 days
Biohacking has saved my life. I was very depressed. I was in so much pain. 5G towers were rolled out. I couldn't sleep. I had all these issues. I spent 10 days in darkness with no food, releasing exercises, screaming, yelling, humming. We have a lot of trauma that is detrimental to our health especially. Women tend to give everybody else but themselves. I went into Brazil and I met these psychics randomly. It all led me back to breath. We all want to have more energy, better sleep, better health. We're in a per process of massive shift, massive awakening. We actually have the power within us. There's nothing wrong with our ego. It's a protector. This is biohacking 101. We're not taught this at school, right?
