A Sunday routine that reviews the past week and plans the next one. Scheduling specific times and places for activities increases the odds you'll actually do them by 300%. The speaker recommends reconnecting with supportive people and aligning tasks with your strengths.
Every Sunday I review the past week and what went well, what didn't go so well. But for the week ahead, let's actually schedule, you know, have I got wellbeing things in place? Am I catching up with people that are good for me? Am I contributing in the best way in terms of following my purpose and using my strengths? If we decide when and where we're going to do something, it increased the chance of happening by 300%. 300%. That's why. Yeah. So, you know, part of it is, you know, pre-scheduling appointments for you, for you, you know, for those well-being things. But also thinking, okay, where am I going to do it? And just by really thinking about those two things, increase the chance of happening substantially.
