Short YouTube advice clip (by James Laughlin) advocating journaling at night as an alternative to morning journaling. The speaker recommends a simple, list-style journaling ritual to offload thoughts and jot priorities/tasks for the next day so you can sleep with a clearer head.
You know, everybody talks about journaling in the morning, which I think maybe has its value. But what about journaling at night? You know, you can offload all those things you have rattling around in your head, your ideas for the next day. I do this in a sort of, you know, listy way. I just write down some sentences about things that I'm going to try and tackle the next day, you know, in writing. So maybe try journaling at night, and you kind of unburden yourself, and then you can kind of go to sleep with a clearer head.
