A short excerpt from a YouTube video by James Laughlin ("How to AVOID ILLNESS and stay healthy for longer", Sep 8, 2023) advising listeners to perform brief "micro movements" throughout the day — starting in the morning from toes-to-head and repeating simple twists, turns, and bobs while seated — as a habit to support health and potentially avoid illness.
Before you get up in the morning, before your feet even hit the ground, start from your toes and just move every joint in ways from your toes to your head, in ways that you don't normally move them or that you do and move them. So just do a quick thing, do it a few times throughout the day. Twist and turn in your seat, bob up and down your head, you know, do these little micro movements a few times a day and just keep them in the back of your mind and push yourself to move them. Like really twist and turn and, you know, and do all those things.
