how to practice box breathing properly
5 Sept 2024 · 0 min
0:19
Short instructional YouTube video by James Laughlin explaining box breathing. The speaker defines box breathing as slowing and rhythmically structuring the breath into equal phases (inhale, hold, exhale, hold), gives a concrete timing example (a one-minute cycle: four breaths of 15 seconds each), and states the practice lowers heart rate.
Questions this video answers
Four breaths, each 15 seconds long (equal inhale, hold, exhale, hold).
