Pick one habit and stack it onto something you already do daily. Habit formation takes about 66 days. After you do it, reward yourself to trigger dopamine and lock in the behavior.
So, folks, what's your habit? Pick one for the next 90 days, what's your most important habit? Your one winning habit for this quarter. And just remember as you do that it's going to take 66 days. Be patient. Be patient. What's the habit loop? There's got to be a trigger. This feels like a test. There's the actual habit itself and then the reward. Boom. 10 out of 10. Nailed it. So that's it. You've got to remember that there's got to be a trigger that gets you to go and do the habit. So put it in after something you already do. That's called habit stacking. Habit stacking. Yep. And then do your. Your habit. There's got to be a reward. It's really important to reward ourselves. We're rewards based creatures. Releases dopamine when we do that.
