Meditation's real value isn't sitting time but staying regulated all day. A walk or focused breathing works just as well as formal practice. The point is clearing the dysregulation stress and work create.
Meditation is such a buzzword. I had a great teacher, and, you know, what he taught me was, you know, you can meditate for an hour, five minutes, whatever, but it's about how you are the other time in your life, you know? So for me, the focus is like, carrying that mindset throughout my day. The point of the meditation is just getting clear and getting the dysregulation out of your body because of the stress or the deadline you missed or the work you haven't gotten to or the demands that are being placed on you. So having some kind of way. It could be a walk, it could be breathing. I think breathing is really important.
