James Laughlin breaks down the 3:2:1 method: stop work three hours before bed, skip food and drink two hours before, and ditch screens one hour before sleep. He says it improves sleep quality, daytime energy, and anxiety.
Here's one little secret I want to share with you. This has been instrumental and it will change your sleeping habits. It will change your energy, it will shift so much for you. It's the three two one method. The three two one method is super simple. Three hours before sleep, no more work, no more talking about work, no more doing work, no more emails. Two hours before sleep, no more food or drink. Let your system rest and digest and one hour, arguably this is the hardest one for most is one hour before no screens, no digital technology, read a book, massage, go for a walk, play with your pets, do something other and sit on a screen because the blue light from that triggers the system to say it's still daytime and you will struggle to fall asleep. Simple 3:2:1 method that can help you have more energy, better sleep and reduce your anxiety.
