Short excerpt from a YouTube video in which Sir Steve Hansen gives practical advice on handling pressure: accept that pressure exists, cultivate awareness of what triggers your pressure, and prepare a concrete, pre-planned action to execute immediately when you notice pressure building.
So get over it. You know, the sky is blue and the grass is green and you're under pressure. So what? So once you get that, it's actually not so heavy, Then the next step is right. Let's have the awareness of what makes me feel pressure. And then from that step, the next step is right. What's my plan? What am I going to put in place when I feel this happening, when I recognize this is happening, Bang. I'm going to go to this. Because if you go like that without a plan, you'll never find one.
