James Laughlin explains that one workout won't undo hours of sitting. Instead, break up your day with micro exercises: short walks, squats, one-minute planks, extra coffee trips. Small movements throughout the day matter more than a single session.
You can't offset 10 hours of exercise. Sorry, 10 hours of sitting with one hour of exercise, which is what most of us are doing. You know, most of us are going to the gym, getting our exercise on and then sitting for the rest of the day. And they said, you just can't do that. So you've got to be doing these micro exercises, like you, you just get up, go for a walk, go to the second cafe for your coffee, go for a walk around the block at lunchtime, you know, do some squats at afternoon tea, do a plank, get the rest of the office into it, you know, make, make it a, you know, something that they should, you should all be doing 10 squats and a one minute plank or something like that at afternoon tea. You know, just these bits of exercise. It's really, really important.
