Short YouTube monologue by James Laughlin relaying advice from Jay Shetty about cultivating joy through deliberately doing one thing for yourself. The speaker emphasizes creating a habit of choosing small or large activities that bring joy (walks, saying no, a "joy menu") and ends with an encouragement to act intentionally.
Is life just so much right now that you're struggling and that there's not enough joy or maybe no joy? Well, Jay Shetty recently shared one thing with me that I want to share with you, and I hope that it lands as powerfully for you as it did for me. That is this doing one thing by yourself, for yourself that creates joy is such an important habit. So my question to you is, what have you done for you right recently? Have you taken a walk in the woods? Have you said no to someone so you could say yes to yourself? Have you created a joy menu? Things that you love doing, they might be small things, they might be big things that bring you huge amounts of joy. I'm sending you much love, and I'm hoping that you get out there today and lead your life on purpose by doing something for you and only you that creates joy.
