James LaughlinHigh-performance leadership and executive coach. Covering all aspects of life and career.

The laziest weight loss habit most people ignore

1 Feb 2026 · 1 min

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This content was created by James Laughlin. This content was uploaded by James Laughlin. This is a YouTube video titled "The laziest weight loss habit most people ignore" (created 2026-02-01). The excerpt is an informal spoken segment in which the speaker describes using a walking pad (an under-desk treadmill), reports a spike in daily step count (around 20,000 steps), cites common recommendations of 8–10k steps, and warns against rapidly increasing steps (e.g., from 3,000 to 10,000) due to risk of injury. The content is advisory and lifestyle-focused.

Questions this video answers

20,000 steps.

8 to 10,000 steps per day.

Increasing from 3,000 steps/day to 10,000 steps/day.

Chapters

So I got a walking pad. I have. A walking pad is like a treadmill that you put under your desk. If you have a standing desk, I highly recommend it. I started bringing it into my days, and all of a sudden my step count had spiked. And last year, my average daily step count was 20,000 steps. Boom. Yeah. I mean, that's not recommended by. I'm not a professional. It's not recommended by people that I have learned from or follow. What do you mean by it's not recommended? The recommended amount that you should be. You should be walking is 8 to 10,000 steps. However, if you are currently walking 3,000 steps a day and you bump it up to 10,000, you're probably going to have something hurt. So I wouldn't recommend bumping it up that much.