Nicole Sachs connects chronic pain like back problems and migraines to unresolved emotions and an unheard inner child. She recommends a daily 20-minute journaling practice called "journal speak" to surface and process these feelings, treating physical symptoms as expressions of unmet emotional needs.
Bulging discs don't cause pain. You know gut microbiome findings do not need to cause you irritable bowel. Just because your mother had migraines and your grandmother before them does not mean you need to get migraines. But these are conditions that are literally curable and people need to know the power that they have. The body keeps the score. So the score is of the game that's being played inside of you the unheard and unreceived inner child every one of us. I don't care if you had the best parents on the planet they could not have met you at all the places you needed to be met. It's impossible. And so there's that voice inside of us now we don't know we need to listen to that voice but that voice is screaming every day. But they scream through your symptoms, they scream through your head, they scream through your stomach, they scream through your back oftentimes. So I teach people a journal speak practice and the practice essentially is a 20 minute daily rant and it, it is not.
