James LaughlinHigh-performance leadership and executive coach. Covering all aspects of life and career.

The most overlooked exercise to increase wellbeing and longevity!

25 May 2024 · 0 min

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James Laughlin explains why walking is overlooked. Fifteen minutes daily cuts cancer risk by 24-40% across 13 types. Forty minutes of light walking nearly halves cardiovascular disease risk, and physical activity rapidly reduces anxiety and depression.

Questions this video answers

A 24–40% reduction in risk for 13 different types of cancer.

It will cut your risk of cardiovascular disease by almost half (approximately 50%).

Reduces risk of depression and instantaneously lowers anxiety.

If you do 15 minutes of walking a day, there is.
A 24 to.
40% reduction.
In your risk of 13 different types of cancer.
If you do 40 minutes of light, easy, physical activity walking, that will cut your risk of cardiovascular disease almost in half. We know that physical activity reduces your risk of depression and instantaneously lowers anxiety. These are powerful tools at our disposal.