The Harvard Adult Development Study tracked 600 people across decades and found one thing predicted a long, happy, low-stress life: caring relationships. The quality of your relationships determines the quality of your life.
You may have heard of the Harvard Adult Development Study, which basically followed 600 people for their entire life. And they came to one overwhelming finding, and that is that the best predictor of a long life, a happy life, a lower stress life, a longer sex life, it's having caring and supportive relationships around us. And, you know, through my own experience, I, I learned the quality of our relationships really determine the quality of our life.
