the REAL DANGER behind ignoring your stress levels

Once we fast forward 10, 15, 20 years of being tough and not worrying about stress, what's the consequence, the consequences? That we're all busy, right? And you need to be in an upregulated state throughout your day to get stuff done. And you will get a lot of stuff done in that up regulated stress state. But there's a opportunity cost, and the opportunity cost of that is, you know, getting burnt out. And a lot of people get burnt out, they take a risk and then they go again. And we talk about sustainable peak performance. Peak performance is doing anything to the highest of your physical and mental potential. Sustainable peak performance is being able, able to do it over and over and over again without getting burnt out. And sustainable peak performance is about getting the balance right between stress and recovery.