James LaughlinHigh-performance leadership and executive coach. Covering all aspects of life and career.

The SECRET FORMULA to mastering SLEEP!!!

16 Oct 2023 · 0 min

Watch on YouTube

0:21

James Laughlin presents a brief sleep-improvement hack called "three two, one": 3 hours before bed — no work (focus on non-work activities); 2 hours before bed — no food or drink (including alcohol like wine/beer); 1 hour before bed — no screens (including e-readers like Kindles). The clip is a short, prescriptive tip aimed at improving sleep quality.

Questions this video answers

Doing any work; focus on things other than work.

Food and drink, including wine and beers.

Screens of any kind, including Kindles.

Here's the ultimate hack to make sure that you get a better sleep. It's called three two, one. Three hours before bed. Just make sure that you don't do any work. Focus on things other than work. Two hours before bed, no food, no drink. That means wine and beers as well. And one hour before bed, simply no screens. Nothing. Even Kindles. That's going to make sure that you get the most epic sleep.