The Surprising Neurological Benefits of Yawning!

Yawning is considered the best kept secret of neuroscience. So if you yawn, you're both energizing and relaxing your body at the same time. You're also sending a message to your. You're relaxing your vagus nerve, which sends a message to your entire body that you're safe. You're moving into different brainwave frequencies, so you're moving out of beta frequencies. If you're freaking out that you got to do all these things, you're moving out of beta. You'll start to gradually move into alpha where you get more creative, where you have more access to this intelligence we've been talking about. You could potentially keep sliding into theta if you just keep relaxing. You're also simultaneously releasing oxytocin, you're releasing serotonin, you're releasing this host of beautiful, like a chemical cocktail in your body that you don't need any drugs for. So you're doing all this just by yawning. Yawn for a minute. It will seriously start to transform your life.