This is your sign to get up from your desk and MOVE today!

So think about those little movement snacks of 30 seconds to 2 minutes every half an hour or worst case scenario every hour just so you're firing up your metabolism again and you can accumulate a huge amount of physical activity through this right? There's actually been research on them now and this is friggin academics right? I've called these things movement snacks for years. Academics call it vilpa vigorous intensity lifestyle physical activity. I'm like for fuck's sake could you be a bit more creative? I love that. Yeah I'm going to remember to do my vilpas yeah I think movement snacks are one thing getting your kids involved in it, right? If you've got little kids let's do a 30 second sprint and get the sillies out right? Run around doing all of that stuff. One thing that's absolutely critical after dinner go out for a 20 minute walk it will completely change how your body stores glucose and high your metabolism actually runs.