James LaughlinHigh-performance leadership and executive coach. Covering all aspects of life and career.

This is your sign to go drink a glass of water!!!

23 May 2024 · 0 min

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0:14

YouTube video by James Laughlin (uploaded May 23, 2024) that encourages viewers to hydrate and explains how dehydration impairs cognition and decision making. In this excerpt, the speaker states that even low-level dehydration (~2% body water loss) negatively affects decision making and cognition.

Questions this video answers

Approximately 2% body water loss.

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