Gin Stephens went from 210 pounds to losing weight through intermittent fasting and talks about why she quit Facebook as toxic. She describes fasting as boring and torturous, and explains the goal of lowering insulin levels.
210 pounds
The global expert on intermittent fasting.
You're looking at a photo and you're like, oh, I struggled with my weight. I was obese. I weighed 210 pounds. The reason I left Facebook is it felt very toxic. Well, that's what women do. We diet, find themselves panic, eating everything in the house. I'm not gonna, like, force myself to feel miserable. You're not really able to burn fat very well. Sounds a little intimidating, right?
You know, we want to get our insulin down.
Like, this is torture. Like, I just want to eat.
The fast is boring, boring, boring, boring. You should avoid break your fast with it.
