What does your journaling practice look like?

What I have settled on with my journaling practice is a fairly detailed week planning system. I use the full focus planner. If anyone wants to look it up, I find it helpful. I do it about 70% of the time. Some weeks I don't bother, but some weeks that are high pressure, I absolutely do. Keeps me on folk on target. I actually do a fair bit of writing when things are really, really challenging. So if I have something that's bugging me a lot, I will write about it basically as a stream of consciousness out onto the page. And the reason why I do that is it gets it out of my head onto the page so I can see it and I'm not part of it. And then when I read it, I'm like, okay, that makes sense. That's clearly made up. And here's probably where the solution lies.