James Laughlin tries intermittent fasting and explains autophagy, where cells eat damaged cells. After 1.5 months on Ronan Diego's program, he reports better focus and health. The course works up to a 16-hour fast.
Do you want to know how the bad cells in your body can be killed off while the good cells can actually eat those bad cells? It's called autophagy. I know it's pronounced in different ways in different places, but autophagy is something where the good cells actually eat the bad cells. How do we do that, though? Well, I'm doing this incredible program by the amazing Ronan Diego, and it's intermittent fasting. And it's for so many people. I think a lot of people put their hands up, say, it's not good for this, it's not good for that. People in this situation can't do it. He takes you through a full course and takes you through the science behind it. It's very safe, very measured, and you start with a small amount and you go right up to 16 hour intermittent fasting every day. Look, it's just fascinating and I want you to consider what it might do for you. For me, it's not about losing weight. It's about improving my focus and getting into peak health. And in the last month and a half, I've certainly noticed a big difference. What do you do to keep yourself at peak health?
